Forgiveness is freedom.
I am safe, and so can forgive.
I am loved, and so can forgive.
I can ask Something Holy to hold what I cannot forgive yet,
so that I might be unburdened at least of my grievance.
Grievance keeps me bound to fear and to that which I hold grievance against.
When I believe my grievance is real, I am in prison.
I forgive my intimates.
I forgive humanity.
I forgive this situation.
I forgive myself.
First and foremost I forgive myself.
In truth, though I have made mistakes,
when I learn the lessons of my error, I am free from them,
for my actions were based on illusions I held, in which I longer believe.
I am Safe, and so can forgive.
I am Loved, and so can forgive.
If I think I am attacked, if I see danger in every unknown
I am fighting shadows.
If I am offended, I do not understand anything beyond the surface of my own small world.
I am fighting illusions.
I am not attacked.
I do not need to defend myself from illusion.
I am not my body. I have a body. It is my vehicle.
I can never be hurt.
My body is not designed to hold grievance.
My body thrives when I forgive.
When I forgive my sister, my brother, and the world,
fully and completely — forgiveness appears in me.
in giving forgiveness, I receive forgiveness, and am healed.
How does it feel to receive the forgiveness of another?
True, full-bodied, open-hearted, nothing-held-back forgiveness?
It is heaven.
I can give heaven to another,
and so we rise together.
I am Safe and I will Forgive.
I am Loved and I will Forgive.
I love myself.
I forgive all things.
I am free.