An Introduction to Weathering These Times
In this practice-based minicourse we will develop our capacity to be in the midst of personal and global tragedy. Life can be overwhelming when we are exhausted from our incessant thought loops, from caring so much, from the high alert of our nervous systems, from our sense of disconnection. The tool kit we will develop together in this course will support an aware, internal, connected place of peace accessible to each of us anytime.
LOCATION: Zoom
COST: $180
DETAILS: Our 4 two-hour Zoom calls will be recorded and available for all participants. You’ll be asked to engage one or more of the practices between sessions, and to schedule a call with your buddy (another participant we’ll pair you with) to share your experience. We’ll share a Google doc for everyone to add their own practices.