In this practice-based minicourse we will develop our capacity to be in the midst of personal and global tragedy. Life can be overwhelming when we are exhausted from our incessant thought loops, from caring so much, from the high alert of our nervous systems, from our sense of disconnection. The tool kit we will develop together in this course will support an aware, internal, connected place of peace accessible to each of us anytime.
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Earlier Event: May 21
Tonglen For Our World: May 21
Later Event: July 16
Sunrise Intergenerational Tonglen in the Garden